University of Miami Study of Yoga
March 14, 2016
In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM
Blog
Breathing 101
August 25, 2015
We all know that breathing is a natural function of the human body, but what do we really know about the breath besides the exchange
Stronger Foundations, Better Results
October 7, 2014
The basis of my personal training business focuses on these 4 words…Stronger Foundations, Better Results. This approach gives everyone an advantage of finding out their
5 Tips to Stay Healthy
September 23, 2014
We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even
How To Not Pack The Pounds On Your Next Vacation
August 7, 2013
Article By Cole Millen Whether you are cutting calories for weight loss or just becoming more health-conscious, one of the hardest things to do is
The Stretching Debate-Should You or Not?
January 23, 2012
Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now,
Ten Minute Workout
July 27, 2011
In a rush and need a quick ten minute workout? Here is one you can do without going to the gym. All you need is
A Little Sugar Never Hurt Anyone…Till Now!
June 22, 2011
Sugar is just about everywhere. Whether it’s natural or artificial, you can find it in many products in your local grocery store. I’m not a
Are You Pushing Yourself?
May 31, 2011
This is a question you should always ask yourself, because it’s the difference between seeing results and failing miserably. Often times I see people coming
Staying Well Rested
May 16, 2011
Sleep is the most important things in our life. Without it we get cranky, irritable, and flat out exhausted. Long term sleep deprivation has been