
University of Miami Study of Yoga
In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM
In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM
We all know that breathing is a natural function of the human body, but what do we really know about the breath besides the exchange
The basis of my personal training business focuses on these 4 words…Stronger Foundations, Better Results. This approach gives everyone an advantage of finding out their
We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even
Article By Cole Millen Whether you are cutting calories for weight loss or just becoming more health-conscious, one of the hardest things to do is
Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now,
In a rush and need a quick ten minute workout? Here is one you can do without going to the gym. All you need is
Sugar is just about everywhere. Whether it’s natural or artificial, you can find it in many products in your local grocery store. I’m not a
This is a question you should always ask yourself, because it’s the difference between seeing results and failing miserably. Often times I see people coming
Sleep is the most important things in our life. Without it we get cranky, irritable, and flat out exhausted. Long term sleep deprivation has been
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