Specializing in Corrective Exercise (Injury Prevention & Recovery), Yoga (Yoga Therapy, Gentle, Yin, & Vinyasa), Senior Fitness, Sports Specific (Golf, Tennis, Running)
Show Date: 7-7-11 Growth in Downtown Miami Social Media 2.0 Adult ADHD, the Need For Quite and Staying Flexible Episode 117 Call In or E-Mail Your Questions Segments: · 5:02 Listener E mails – Jim lets it rip as he riffs
We’ve all needed a little pick me up at one point, but turning to those popular energy drinks may not be the answer. As mentioned in my previous blog about sugar, you should try to limit your sugar intake to
Sugar is just about everywhere. Whether it’s natural or artificial, you can find it in many products in your local grocery store. I’m not a fan of sugar, so I tend to keep the consumption level low. I started doing
Ingredients: 1.5 oz whole natural almonds (about 36) 2 tbs saffron spice 1 tsp sea salt 1 tsp black pepper 1 oz whole wheat pita bread – dry 1 each egg white 1.25 lb Tilapia Instructions: 1. Grind almonds, saffron
I’m being offered a weekly segment on a local radio show in Miami. The main topic I’ll be discussing is of course Health and Fitness. I’d like to reach out to everyone that reads my blog, and ask that you
As mentioned yesterday, here is the new “Food Plate” from the USDA. Do you think it will be more effective? http://blogs.usda.gov/2011/06/02/usda-unveils-new-simple-tips-to-stay-healthy-active-and-fit/
Looks like the Food Pyramid is getting a new look. Instead of a triangle shape, it will now have a circular shape…like a plate. The change is to try to make it easier to understand your daily nutritional needs. The
This is a question you should always ask yourself, because it’s the difference between seeing results and failing miserably. Often times I see people coming into the gym and getting on the treadmill and walk at a slow pace. 10
These high energy muffins are perfect for fitness pros on the go. You can also make a few batches and freeze them for easy access to a healthy snack. Great for breakfast! Ingredients: ½ cup unsweetened apple sauce (or plain yogurt)
Don’t let the word “DIET” become a 4 letter word. Thanks to the media and all those silly weight loss programs, most people think that they have to cut out everything they’ve enjoyed. It’s really all about keeping yourself in