Herniated/Bulging Discs and Yoga Therapy
May 6, 2021
Herniated and bulging discs in the spine can cause pain and discomfort. The issue can be chronic, meaning it can last for more than 3 months.
Blog
Integrating Yoga Therapy into the Medical Industry
April 6, 2020
Article from https://www.everydayhealth.com written exclusively for Syphon Fitness With costs of medical care spiraling, a shortage of doctors and specialists, an increasing incidence of lifestyle
Video: Working With Hip Flexor Tension
June 22, 2018
How to alleviate tension in the Hip Flexor. May help with Low Back Pain
Yoga Therapy and Low Back Pain
July 31, 2017
Written By Michael Kuang CPT, CES, CPRS, C-IAYT Low back pain is one of the most common issues which people visit their doctors for and
University of Miami Study of Yoga
March 14, 2016
In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM
Breathing 101
August 25, 2015
We all know that breathing is a natural function of the human body, but what do we really know about the breath besides the exchange
Stronger Foundations, Better Results
October 7, 2014
The basis of my personal training business focuses on these 4 words…Stronger Foundations, Better Results. This approach gives everyone an advantage of finding out their
5 Tips to Stay Healthy
September 23, 2014
We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even
How To Not Pack The Pounds On Your Next Vacation
August 7, 2013
Article By Cole Millen Whether you are cutting calories for weight loss or just becoming more health-conscious, one of the hardest things to do is
The Stretching Debate-Should You or Not?
January 23, 2012
Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now,