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Breathing 101

We all know that breathing is a natural function of the human body, but what do we really know about the breath besides the exchange

Post Rehabilitation with Corrective Exercise and Yoga Therapy Fort Lauderdale

Stronger Foundations, Better Results

The basis of my personal training business focuses on these 4 words…Stronger Foundations, Better Results. This approach gives everyone an advantage of finding out their

5 Tips to Stay Healthy

We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even

The Stretching Debate-Should You or Not?

Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now,

ten minute workout

Ten Minute Workout

In a rush and need a quick ten minute workout? Here is one you can do without going to the gym. All you need is

Are You Pushing Yourself?

This is a question you should always ask yourself, because it’s the difference between seeing results and failing miserably. Often times I see people coming

Staying Well Rested

Sleep is the most important things in our life. Without it we get cranky, irritable, and flat out exhausted. Long term sleep deprivation has been

Physical Activity Guidelines

Not sure just how much physical activity you need? Check out the Guideline set up by the US Dept of Health and Human Services 6 to 17