All Private Sessions are conducted in Fort Lauderdale or Online via Skype/FaceTime
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Working with a personal trainer can be a great way to move toward your goals. There are many approaches to fitness, and it is important to find the way that makes you feel the most comfortable.
A Personal Trainer gives a client the opportunity to get focused and customized workouts. I’ve had 10 years of experience helping people change their lifestyles to become a healthier version of themselves. Once you see the transformation, you’ll never look back!
Are you working towards fitness goals?
Do you want to get stronger and push yourself?
Looking to become the best version of yourself?
The personal trainer program will be based on what each client needs individually. These are just some of the things you may be looking for from each session.
Working with me one on one allows for workouts that are suited for you. Often times injuries happen when a workout is too advanced. It’s not about pushing yourself over the limits, it’s about consistent work that progresses a person to success. This is the benefit of having a personal trainer!
Functional Movement training helps train the body to move as it would in real-world situations. Meaning little to no use of machines to train muscles. All body parts work and move together and must be trained that way. A lot of focus is placed on multi-planar and multi-joint movements that works the entire body and core.
Sports Specific Training is also available which includes all the above along with agility, quickness, and endurance training. I have worked with Golfers, Tennis Players, Runners, and Bicyclists to help improve their game through increased range of motion, core strength and stabilization, strength training, and flexibility.
Senior Fitness focuses on working with the Geriatrics population and deals with the prevention of muscle loss and bone density loss, postural issues, working with balance and stability of the body focusing on core strengthening. General exercise can help reverse high cholesterol, high blood pressure, and improve overall health.
Many classes are pre-recorded and at times could be the wrong exercises for certain people. This is why finding an Online Personal Trainer is important.
If you have considered working with a Personal Trainer, now is the time to show up for yourself! There are no contracts and scheduling is easy!
We can set up an appointment to go over your goals and do a fitness assessment and functional movement screen. This will allow me to find an appropriate program to start you on and perhaps recommend some equipment you can get for you home gym.
It is exciting to start a new workout program and I want to make sure we have everything you need to make the most of it. Too many times I’ve seen needless injury come for poorly planned workouts or not focused on building a strong foundation within the body first. Having an Online Personal Trainer will allow you to stay on track and know exactly what you are trying to accomplish.
Reach out to me today and let’s see where we can begin!
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