Listening to Your Body: A Guide to Tailored Health and Wellness
April 26, 2024
Welcome to Syphon Fitness in Fort Lauderdale, where our mission is not just about achieving fitness goals but understanding and responding to your body’s unique
Blog
10 Tips to Ease Chronic Pain in the Body
March 26, 2024
Chronic pain can disrupt your daily activities, but with the right personalized strategies, you can find relief and enhance your quality of life. At Syphon
A Guide to Safe and Effective Exercise After Back Fusion Surgery
March 1, 2024
Embarking on the journey to recovery and regaining your strength with exercise after back fusion surgery can be a formidable yet fulfilling endeavor. Syphon Fitness,
Everyday Health and Fitness with Multiple Sclerosis
October 10, 2022
Multiple Sclerosis (MS) is a complex condition, presenting unique challenges to those it affects. At Syphon Fitness in Fort Lauderdale, we believe in the power
Exercising With Arthritis
June 6, 2022
Exercising with Arthritis seems like a difficult thing. Pain, swelling, and stiffness associated with it can make you uncomfortable. Age, weight, gender, and lifestyle can determine risk
Exercise for Parkinson’s
April 5, 2022
Parkinson’s Disease is a neurodegenerative disorder. It can affect the body and movement. It is a progressive disease that can affect a person differently as
What Makes Syphon Fitness Unique?
August 5, 2021
We’ve seen the rise of group fitness or even train at home programs/devices that allow for workouts at your convenience. Yoga classes are popular, many
Dealing With Chronic Pain
July 8, 2021
What is Chronic Pain? Chronic pain is when you feel pain in the body for more than three to six months. It can be anything
Scoliosis and Medical Fitness
May 27, 2021
Medical Fitness for Scoliosis is changing the outlook of the condition and helping people enjoy a better quality of life. Scoliosis is a three-dimensional abnormality
Stenosis and Yoga Therapy
May 20, 2021
Spinal stenosis is the narrowing of the open spaces within the spine. The condition puts pressure on the spinal cord and the nerves and can