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medical fitness

What Is Medical Fitness?

Medical Fitness may be a new term you may or may not have heard. Just think of it as a fitness professional with education in

Yoga Therapy and Low Back Pain

Written By Michael Kuang CPT, CES, CPRS, C-IAYT Low back pain is one of the most common issues which people visit their doctors for and

University of Miami Study of Yoga

In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM

Breathing 101

We all know that breathing is a natural function of the human body, but what do we really know about the breath besides the exchange

Post Rehabilitation with Corrective Exercise and Yoga Therapy Fort Lauderdale

Stronger Foundations, Better Results

The basis of my personal training business focuses on these 4 words…Stronger Foundations, Better Results. This approach gives everyone an advantage of finding out their

5 Tips to Stay Healthy

We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even