Services
Corrective Exercise
Prone to injury? Having physical limitations that hold you back? Looking to prevent injury? What is Corrective Exercise? It helps adjust muscle imbalances, joint dysfunctions, neuromuscular deficits, and postural distortion. Helping clients achieve their goals with focus on preventing injuries, andRead more
Personal Training
Working towards fitness goals? Want to get stronger or tone up? Needing help losing a few pounds? Personal Training gives a client the opportunity to get focused and customized workouts. The program will be based on what each client needsRead more
Yoga Therapy
Wanting to be in line with Body and Mind? Dealing with chronic injury or health issues? Looking for an Integrative Health Solution? Therapeutic Yoga sessions focuses on individual needs working with Mental and Physical health conditions. The sessions are personallyRead more
Awarded Thumbtack BEST OF 2015 in the category of Best Fitness Trainer in Fort Lauderdale!
Awarded THUMBTACK BEST OF 2016 in the category of Best Fitness Trainer in Fort Lauderdale!