Stronger Foundations, Better Results

The Premier Medical Fitness Professional

In-Person (Fort Lauderdale) + Virtual sessions (Anywhere in the US)

Personal Training, Post Rehabilitation,
& Yoga Therapy Solutions That Work!

Individualized programs that work with Injuries, Chronic Pain & Health Issues

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Yoga Therapy

Incorporate Yoga into working with injury or health issue. Finding a sense of balance, as well as understanding your sense of well being. Looking for an alternative approach to your healthcare? Therapeutic Yoga sessions focuses on individual

Post Rehabilitation with Corrective Exercise

Post Rehabilitation and Corrective Exercise helps with injury recovery and prevention. The focus is to find imbalances with muscles to help correct movement issues that can eventually lead to injury or pain.

Personal Trainer

Why Work With A Personal Trainer? Working with a personal trainer can be a great way to move toward your goals. There are many approaches to fitness, and it is important to find the way that makes you feel the most comfortable.

Thumbtack Best Pro of 2015 & 2016

Awarded in the category of Best Fitness Trainer in Fort Lauderdale!

15 Minute Low Back Pain Sequence

Enter your email for a free video working with alleviating tension that may affect low back pain.

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