You’ll work with me on a personal training program that combines yoga therapy and corrective exercise to address your whole-body wellness and functional movement goals. This approach helps you find a better quality of life and balance.
Post Rehabilitation and Corrective Exercise helps with injury recovery and prevention. The focus is to find imbalances with muscles to help correct movement issues that can eventually lead to injury or pain. This is important, as it is the foundation to any successful exercise program. Are you recovering from anRead more
Why Work With A Personal Trainer? Working with a personal trainer can be a great way to move toward your goals. There are many approaches to fitness, and it is important to find the way that makes you feel the most comfortable. A Personal Trainer gives a client the opportunityRead more
Incorporate Yoga into working with injury or health issue. Finding a sense of balance, as well as understanding your sense of well being. Looking for an alternative approach to your healthcare? Therapeutic Yoga sessions focuses on individual needs working with Mental and Physical health conditions. The sessions are personally craftedRead more
15 Minute Low Back Pain Sequence
Enter your email for a free video working with alleviating tension that may affect low back pain.