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Post Rehabilitation and Corrective Exercise helps with injury recovery and prevention. The focus is to find imbalances with muscles to help correct movement issues that can eventually lead to injury or pain. This is important, as it is the foundation to any successful exercise program.
People of all ages want to get in shape, either for general fitness or a sport specific program. But, what can you do if you are injured or don’t have the proper posture to perform at an optimum level? Have you ever given up on working out or playing a sport because of pain in a muscle or joint? No matter what age you are, any postural imbalances or injury can further worsen or cause other injuries. Especially in today’s deconditioned society. It is a big obstacle to overcome, which is why all fitness programs should start at a level suited for your needs and abilities. A proper fitness program takes you through different progressions adjusted for each individual. NOT an “out of a box” or “one size fits all” program.