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Aqua Fitness & Yoga has been used to help people dealing with injuries or have difficulty performing exercise or activity. The benefit of Aqua Fitness & Yoga is that you become lighter in the water. Being weightless helps you achieve movement and balance easier.
Aqua Therapy is primarily used for rehabilitation purposes. However, I’ve combined my fitness and yoga experience and developed ways to enhance the post-rehabilitation and fitness journey. People experiencing pain say that the water makes movement more manageable, and pain is not an issue. I’ve also seen where specific exercises are much easier to access. Therefore the benefits of aqua therapy are endless. Also, there is a level of safety in the pool. Falling is not an issue in shallow water. Being in a swimming pool takes the person’s fear away and allows for a better mind and body connection during the session. Water is also very calming for the mind. Just being submersed in water calms people down, instant stress relief!
Some specific things that aqua fitness is good for are people dealing with severe arthritis, obesity, poor balance, lack of muscle strength, and lack of mobility. There are exercise modifications that I do to address specific conditions. In my sessions I use flotation devices that can help with stability in the pool, water weights, and exercise bands. These tools are great for specialized sessions. With Syphon Fitness, you can take control and reclaim the ability to exercise. Your body is the only one you have.
As always, reach out if you have any interest or questions about working with me. See what people have said about my services. I always offer a free consultation and assessment, which I can perform virtually. Schedule an appointment today to see if this is something that will work for you. We may change your life!