Personal Training and Yoga Therapy Sessions
From The Comfort of Home!
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As all gyms and studios are closed during the time of the pandemic, virtual sessions are available for people who are committed to continuing or starting their fitness and yoga routines.
Benefits of Live one-on-one sessions:
- Accountability-someone that will make sure you are showing up for yourself.
- Knowledge-With over 10 years of experience and over a thousand hours of training and clinical practicum.
- Experience working with different injuries, chronic pain, and health issues.
- Work with the mind and body to maximize your health.
- Having the right training program that is suited for your individual needs and level of fitness.
- The flexibility of working out from the comfort of your home.
Certified Personal Trainer and Corrective Exercise Specialist through the National Academy of Sports Medicine.
Certified Yoga Therapist through the International Association of Yoga Therapy
Contact me for a free consultation!
I’m committed to helping you find the solution to being the healthiest version of yourself!
15 Minute Low Back Pain Sequence
Enter your email for a free video working with alleviating tension that may affect low back pain.