Yoga Therapy

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Incorporate Yoga into working with injury or health issue.

Finding a sense of balance, as well as understanding your sense of well being.

Looking for an alternative approach to your healthcare?

Therapeutic Yoga sessions focuses on individual needs working with Mental and Physical health conditions. The sessions are personally crafted to suit the need of the individual. Conditions I’ve had experience with (not limited to) are:

-Yoga Therapeutics for the Heart (Stroke, Post Cardiac Surgery, Arrhythmia)
-Yoga Therapeutics for Cancer (currently in treatment, pre/post treatment)
-Yoga Therapeutics for Mental Health Disorders (Depression & Anxiety)
-Yoga Therapeutics for the Pelvic Floor (Incontinence urinary/Bowel)
-Yoga Therapeutics for Arthritis (Osteoarthritis, Rheumatoid)
-Injuries/Post Rehab(Feet, Ankles, Knees, Hips, Lower Back, Upper Back, Shoulders, and Neck)
-Neurodegenerative Diseases (Parkinson’s, Multiple Sclerosis)
-Spine Health (Herinated Discs, Osteoporosis/Osteopenia, Scoliosis, Stenosis, Spondylolisthesis)
All Private Yoga Sessions are conducted in Fort Lauderdale or Online via Skype/FaceTime

 

Read more about Yoga Therapy in the news!

Ancient Moves for Orthopedic Problems-New York Times
Why Western Doctors Are Now Prescribing Yoga Therapy-Yoga Journal
Recovering From Surgery or Stress? Yoga Can Help-CNN
Video on Yoga Therapy and Low Back Pain

What is Yoga Therapy?

Free Yoga Therapy For Parkinson’s

Private Yoga Classes

Group and private Yoga sessions, classes can range from Vinyasa, Ashtanga, Gentle, and Yin. The practice of Yoga helps you to become not only flexible in the body, but Yoga has many healing qualities as well. Mental clarity and focus comes from a consistent practice. So it is great for the body and the mind.
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Yoga Teacher Training

Michael is a supporting teacher for the Aananda 200 Hour  Yoga Teacher Training program focusing on the Anatomy portion of the training. Next training starts soon. Click link above for more information on how to register.

Michael also teaches Business of Yoga at AUM Home Shala

 

Holy Cross Hospital-Yoga Classes

Current classes held at Holy Cross Hospital taught by Michael

Wednesdays

10:30am Silver Sneakers

11:30am Functional Hatha

 

Are you ready to see if Yoga can help you?