Are You Pushing Yourself?
May 31, 2011
This is a question you should always ask yourself, because it’s the difference between seeing results and failing miserably. Often times I see people coming
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Staying Well Rested
May 16, 2011
Sleep is the most important things in our life. Without it we get cranky, irritable, and flat out exhausted. Long term sleep deprivation has been
Physical Activity Guidelines
May 4, 2011
Not sure just how much physical activity you need? Check out the Guideline set up by the US Dept of Health and Human Services 6 to 17
Motivating | What Drives You?
April 28, 2011
There are always hundreds of excuses not to do something, as procrastination is usually a lot of people’s biggest issue when it comes to reaching
Beginner’s Workout Handicap
April 27, 2011
Many people don’t realize how out of shape they are till they finally get in a gym and do some exercises. That holds especially true
Mass Produced Food For a Mass Consumed Country
February 10, 2011
You hear it in the news a few times a year. “Food recalled due to …..” “Food from ……. not real!” Headlines like these don’t
Change up your gym routine
December 7, 2009
Do you ever get bored in the gym? Are you getting to a point where you’re hitting a plateau and not seeing the same results?
Fiber
December 7, 2009
Fiber is something that is usually overlooked in our diets, but is very important for our health. Looks like the average American only consumes around