YOGA

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 Private Yoga Classes

Group and private Yoga sessions, classes can range from Vinyasa, Ashtanga, Gentle, and Yin. The practice of Yoga helps you to become not only flexible in the body, but Yoga has many healing qualities as well. Mental clarity and focus comes from a consistent practice. So it is great for the body and the mind.

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Therapeutic Yoga Classes 

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga.

IAYT Educational Standards for the Training of Yoga Therapists

Therapeutic Yoga sessions focuses on individual needs working with Mental and Physical health conditions. The sessions are personally crafted to suit the need of the individual. Conditions Michael can work with (not limited to) are:

Yoga Therapeutics for the Heart (Stroke, Post Cardiac Surgery, Arrhythmia)

Yoga Therapeutics for Cancer (currently in treatment, pre/post treatment)

Yoga Therapeutics for Auto Immune Diseases (Parkinson’s and Multiple Sclerosis)

Yoga Therapeutics for Mental Health Disorders (Depression & Anxiety)

Yoga Therapeutics for the Pelvic Floor (Incontinence urinary/Bowel)

Post Rehabilitation (Feet, Ankles, Knees, Hips, Lower Back, Upper Back, Shoulders, and Neck)

Read more about Yoga Therapy in the news!

Ancient Moves for Orthopedic Problems-New York Times

Why Western Doctors Are Now Prescribing Yoga Therapy-Yoga Journal

Recovering From Surgery or Stress? Yoga Can Help-CNN

Yoga Teacher Training

Michael is a supporting teacher for the Aananda 200 Hour  Yoga Teacher Training program focusing on the Anatomy portion of the training. Next training starts soon. Click link above for more information on how to register.