Sugar is just about everywhere.
Whether it’s natural or artificial, you can find it in many products in your local grocery store.
I’m not a fan of sugar, so I tend to keep the consumption level low. I started doing this about 7 years ago. And since then weight management has never been an issue.
I’ve made sugar an enemy, but not one that I keep close. Very rarely will I consume more then 15g of sugar a day. And if I do it’s usually fruit sugars from real fruit!
Do I believe sugar is addictive? Yes!
Are most people addicted to sugar? Yes!
Is there something you can do? Yes!
First off, look at everything in your pantry and fridge. If anything has 10g of sugar or more, throw it out!
If anything has high fructose corn syrup or aspartame, throw it out!
If you keep the consumption of sugar to 15g and less a day you will notice a big difference.
Go ahead and try it…I dare you! Give yourself 30 days or more. You won’t be disappointed!