-1 hour Sessions
-A consistent, knowledgeable, and accountable presence
-One on one attention; with focus on form and posture
-Personalized classes to fit your needs and goals
Personal Training gives a client the opportunity to get focused and customized workouts. The program will be based on what each client needs individually. Strength, Flexibility, Weight loss, and Balance are just some of the things you may be looking for from each session.
Functional Movement training helps train the body to move as it would in a real-world situations. Meaning little to no use of machines to train muscles. All body parts work and move together and must be trained that way. A lot of focus is places on multi-planar and multi-joint movements which works the entire body and core.
Sports Specific Training is also available which includes all the above along with agility, quickness, and endurance training. I have worked with Golfers, Tennis Players, Runners, and Bicyclists to help improve their game through increased range of motion, core strength and stabilization, strength training, and flexibility.
Senior Fitness focuses on working with the Geriatrics population and deals with prevention of muscle loss and bone density loss, postural issues, working with balance and stability of the body focusing on core strengthening. General exercise can help reverse high cholesterol, high blood pressure, and improve overall health.