Private or Group Classes

“As a trainer I feel the need for the responsibility to focus on individual needs for people of all ages. What I do is introduce a healthier lifestyle through nutrition guidance and apply an effective workout program that not only helps you reach your goal, but also brings other great aspects to your life. Including flexibility, better posture, muscle endurance, strength, power, cardiovascular endurance, balance, and a greater sense of being. This means I give you a program that is specifically designed to help you move and feel better, looking good will just be the bonus. ”

-Michael Kuang

Specializing In:

Corrective Exercise

Functional Movement


Golf Fitness

Senior Fitness


Invest in your health and get educated about living a healthy lifestyle today!

Affordable pricing at competitive rates!

Awarded the Thumbtack BEST OF 2015 and THUMBTACK BEST OF 2016 in the category of Fitness Trainers in Fort Lauderdale!

Serving the Ft. Lauderdale and Surrounding Areas!

Personal Training and Yoga In-Home/Condo Gym/Office 

OR in a Private Gym

Online Sessions available thru Skype or FaceTime


Michael Kuang