Your Fort Lauderdale Yoga Therapist & Functional Movement Specialist
Yoga therapy is a science-based holistic approach to working with mental and physical imbalances thru the teachings and practices of Yoga. Combined with corrective exercise, this intuitive practice helps you overcome injuries and achieve your health goals.
Invest in your health and get educated about living a healthy lifestyle today!
Achieve a strong physical foundation through intuitive exercise therapy
You’ll work with me on a personal training program that combines yoga therapy and corrective exercise to address your whole-body wellness and functional movement goals.
The 4 Step Approach to Intuitive Exercise Therapy
Common Conditions Include:
Neck pain and injuries
Back pain and spinal imbalances
Hip pain and injuries
Knee pain and injuries
Cardiac health issues
Other Yoga Therapy & Exercise Services
|Private Yoga Classes|
Want to deepen your practice? Contact me to schedule a private or group class. We’ll focus on alignment, and incorporate multiple modalities including Vinyasa, Ashtanga, Gentle and Yin.
|Yoga Teacher Anatomy Training|
Looking to deepen your anatomy knowledge and get your required hours for YTT? I’m a supporting teacher for the Aananda 200 Hour Yoga Teacher Training and am host periodic sessions for the required anatomy hours
|Group Chair Yoga Classes
Want to try yoga, but feel your not flexible enough? Join my chair yoga classes at Holy Cross Hospital. I make every posture accessible to every body, so you’ll get all the benefits of a standard yoga class.