Work With Me

Your Fort Lauderdale Yoga Therapist & Functional Movement Specialist

Yoga therapy is a science-based holistic approach to working with mental and physical imbalances thru the teachings and practices of Yoga. Combined with corrective exercise, this intuitive practice helps you overcome injuries and achieve your health goals.

 

Corrective Exercise

Yoga Therapy

Personal Training

 

Invest in your health and get educated about living a healthy lifestyle today!

Achieve a strong physical foundation through intuitive exercise therapy

You’ll work with me on a personal training program that combines yoga therapy and corrective exercise to address your whole-body wellness and functional movement goals.

The 4 Step Approach to Intuitive Exercise Therapy


Questionnaire

You’ll complete a brief questionnaire about your current injuries, medical history and physical goals.

Consultation

You’ll schedule a FREE 1-hour session at a private gym in Fort Lauderdale or location of your choice. Which will include a review of your goals and a 30-minute physical assessment.

Custom program

Your physical assessment may include yoga poses, light exercises and breathing techniques. From, I’ll create a custom program for your body.

Sessions

We’ll meet at a time that works for you, at a frequency that works with your schedule. I’ll also give guidance on home exercise techniques to perform between sessions.

 

Common Conditions Include:

Neck pain and injuries

Shoulder injuries

Back pain and spinal imbalances

Hip pain and injuries

Knee pain and injuries

Multiple Sclerosis

Parkinson’s Disease

Cardiac health issues

Other Yoga Therapy & Exercise Services 

Private Yoga Classes

Want to deepen your practice? Contact me to schedule a private or group class. We’ll focus on alignment, and incorporate multiple modalities including Vinyasa, Ashtanga, Gentle and Yin.
Yoga Teacher Anatomy Training

Looking to deepen your anatomy knowledge and get your required hours for YTT? I’m a supporting teacher for the Aananda 200 Hour Yoga Teacher Training and am host periodic sessions for the required anatomy hours
Group Chair Yoga Classes

Want to try yoga, but feel your not flexible enough? Join my chair yoga classes at Holy Cross Hospital. I make every posture accessible to every body, so you’ll get all the benefits of a standard yoga class.