Personal Training

 

Are you working towards fitness goals?

Do you want to get stronger and push yourself?

Looking to become the best version of yourself?

Personal Training gives a client the opportunity to get focused and customized workouts. I’ve had 10 years of experience helping people change their lifestyles to become a healthier version of themselves. Once you see the transformation, you’ll never look back!

The program will be based on what each client needs individually. These are just some of the things you may be looking for from each session.

Strength

Flexibility

Weight loss

Balance

Working with me  one on one allows for workouts that is suited for you. Often times injuries happen when a workout is too advanced. It’s not about pushing yourself over the limits, it’s about consistent work that progresses a person to success.
Here are some specific styles of training that I work with.
Functional Movement training helps train the body to move as it would in a real-world situations. Meaning little to no use of machines to train muscles. All body parts work and move together and must be trained that way. A lot of focus is places on multi-planar and multi-joint movements which works the entire body and core.
Sports Specific Training is also available which includes all the above along with agility, quickness, and endurance training. I have worked with Golfers, Tennis Players, Runners, and Bicyclists to help improve their game through increased range of motion, core strength and stabilization, strength training, and flexibility.
Senior Fitness focuses on working with the Geriatrics population and deals with prevention of muscle loss and bone density loss, postural issues, working with balance and stability of the body focusing on core strengthening. General exercise can help reverse high cholesterol, high blood pressure, and improve overall health.

Are you ready to feel healthier?