Carbohydrates or Carbs have gotten a bad rep lately with the fad diets that have become widely popular. The Adkins and South Beach diets suggests that you cut carbs out of your diet either completely or by drastic amounts. While
Do you ever get bored in the gym? Are you getting to a point where you’re hitting a plateau and not seeing the same results? Well a simple soulution is to change your routine!I see people come in every week
Fiber is something that is usually overlooked in our diets, but is very important for our health. Looks like the average American only consumes around 5-14 grams of fiber a day, while the recommended daily intake should be at least
I always tell my clients to eat clean and right. Usually the response is, well how do I do that? Well the answer is pretty simple, cut out the junk! Do people usually listen? Not really, but I tried right?
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