Just about 4 months until Summer officially starts, that means you have 16 weeks to work off those extra pounds for that bathing suit. This is the perfect time to start, as it usually takes 4-6 weeks to start seeing
Success is sweet, the sweeter if long delayed and attained through maulfold struggles and defeats. A. Bronson Alcott
Traditionally, “reactive training,” or “power training,” has been viewed as exclusively applicable to the athlete. Although this is an important part of an athlete’s protocol, it’s an equally important component in exercise programs for the typical gym member. Every activity
Remember to share your fitness goal on the Facebook Fan Page! Update those goals as you go, and eventually we will have a support group for one another! I’d like to see everyone try and reach their goals! Click here
Client Solutions: Shoulder the Burden of Beauty!
Man needs difficulties; they are necessary for health. -Carl Jung
This looks like a good time! I’ll be signing up for this! I’m looking to put together a team of 5, can be co-ed or all males. Team may fill up fast, but feel free to start your own team
You know what they say, support groups help you accomplish things! I wanted to start getting people more involved by reaching out to you, the reader! Join the Syphon Fitness Fan Page on Facebook, if you haven’t done so already.
By: Michael Kuang, NASM CPT This is the main thing that everyone tends think when they hear the word healthy or fit. Everyone wants the six pack or toned abs. But what most people come to realize is that it’s
Even if I don’t reach all my goals, I’ve gone higher than I would have if I hadn’t set any. — Danielle Fotopoulis