Online Personal Trainer

Online Personal Training

As COVID-19 shut down many gyms and fitness studios, people turned to workouts online. Many classes are pre-recorded and at times could be the wrong exercises for certain people. This is why finding an Online Personal Trainer is important.

Here are some benefits of working with an Online Personal Trainer:

Accountability

Knowledge of what exercises will give you the best results

Knowledge of working with injuries

Modifications of exercises

Real time adjustments for posture and alignment

Comfort and safety of being at home

If you have considered working with a Personal Trainer, now is the time to show up for yourself! There are no contracts and scheduling is easy!

We can set up an appointment to go over your goals and do a fitness assessment and functional movement screen. This will allow me to find an appropriate program to start you on and perhaps recommend some equipment you can get for you home gym.

It is exciting to start a new workout program and I want to make sure we have everything you need to make the most of it. Too many times I’ve seen needless injury come for poorly planned workouts or not focused on building a strong foundation within the body first. Having an Online Personal Trainer will allow you to stay on track and know exactly what you are trying to accomplish.

Reach out to me today and let’s see where we can begin!

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