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Corrective Exercise

Corrective Exercise Michael is a Corrective Exercise Specialist. Helping clients achieve their goals with focus on preventing injuries, and helping alleviate any current pains from injury. This is a great addition to any training program, which will help build aRead more

Personal Training

Personal Training -1 hour Sessions -A consistent, knowledgeable, and accountable presence -One on one attention; with focus on form and posture -Personalized classes to fit your needs and goals All Personal Training sessions are conducted in Fort Lauderdale or OnlineRead more

YOGA

 Therapeutic Yoga  Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the teachings and practices of Yoga. IAYT Educational Standards for the Training of Yoga Therapists Therapeutic Yoga sessions focusesRead more

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