Corrective Exercise

Prone to injury?

Having physical limitations that hold you back?

Looking to prevent injury?

What is Corrective Exercise?

It helps adjust muscle imbalances, joint dysfunctions, neuromuscular deficits, and postural distortion. Helping clients achieve their goals with focus on preventing injuries, and helping alleviate any current pains from injury. This is a great addition to any training program, which will help build a Stronger Foundation, and allows for better results.


Why Corrective Exercise?

People of all ages want to get in shape, either for general fitness or a sport specific program. But, what can you do if you are injured or don’t have the proper posture to perform at an optimum level? Have you ever given up on working out or playing a sport because of pain in a muscle or joint? No matter what age you are, any postural imbalances or injury can further worsen or cause other injuries. Especially in today’s deconditioned society. It is a big obstacle to overcome, which is why all fitness programs should start at a level suited for your needs and abilities. A proper fitness program takes you through different progressions adjusted for each individual. NOT  an “out of a box” or “one size fits all” program.

Read THIS  article about what the NASM Corrective Exercise program has done for professional athletes.

What is Corrective Exercise Video