What Makes Syphon Fitness Unique?
August 5, 2021
We’ve seen the rise of group fitness or even train at home programs/devices that allow for workouts at your convenience. Yoga classes are popular, many
Category: News
Dealing With Chronic Pain
July 8, 2021
What is Chronic Pain? Chronic pain is when you feel pain in the body for more than three to six months. It can be anything
What Is Medical Fitness?
May 7, 2021
Medical Fitness may be a new term you may or may not have heard. Just think of it as an elite fitness professional with education
Integrating Yoga Therapy into the Medical Industry
April 6, 2020
Article from https://www.everydayhealth.com written exclusively for Syphon Fitness With costs of medical care spiraling, a shortage of doctors and specialists, an increasing incidence of lifestyle
Stronger Foundations, Better Results
October 7, 2014
The basis of my personal training business focuses on these 4 words…Stronger Foundations, Better Results. This approach gives everyone an advantage of finding out their
5 Tips to Stay Healthy
September 23, 2014
We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even
Staying Well Rested
May 16, 2011
Sleep is the most important things in our life. Without it we get cranky, irritable, and flat out exhausted. Long term sleep deprivation has been
Physical Activity Guidelines
May 4, 2011
Not sure just how much physical activity you need? Check out the Guideline set up by the US Dept of Health and Human Services 6 to 17
Motivating | What Drives You?
April 28, 2011
There are always hundreds of excuses not to do something, as procrastination is usually a lot of people’s biggest issue when it comes to reaching