Millions of people live with chronic pain caused by conditions such as arthritis, fibromyalgia, back pain, migraines, and nerve damage. While medication and physical therapy
We’ve seen the rise of group fitness or even train at home programs/devices that allow for workouts at your convenience. Yoga classes are popular, many
What is Chronic Pain? Chronic pain is when you feel pain in the body for more than three to six months. It can be anything
Medical Fitness may be a new term you may or may not have heard. Just think of it as an elite fitness professional with education
Article from https://www.everydayhealth.com written exclusively for Syphon Fitness With costs of medical care spiraling, a shortage of doctors and specialists, an increasing incidence of lifestyle
The basis of my personal training business focuses on these 4 words…Stronger Foundations, Better Results. This approach gives everyone an advantage of finding out their
We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even
Sleep is the most important things in our life. Without it we get cranky, irritable, and flat out exhausted. Long term sleep deprivation has been
Not sure just how much physical activity you need? Check out the Guideline set up by the US Dept of Health and Human Services 6 to 17
There are always hundreds of excuses not to do something, as procrastination is usually a lot of people’s biggest issue when it comes to reaching
