Category: News

Post Rehabilitation with Corrective Exercise and Yoga Therapy Fort Lauderdale

Stronger Foundations, Better Results

The basis of my personal training business focuses on these 4 words…Stronger Foundations, Better Results. This approach gives everyone an advantage of finding out their

5 Tips to Stay Healthy

We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even

Staying Well Rested

Sleep is the most important things in our life. Without it we get cranky, irritable, and flat out exhausted. Long term sleep deprivation has been

Physical Activity Guidelines

Not sure just how much physical activity you need? Check out the Guideline set up by the US Dept of Health and Human Services 6 to 17

Motivating | What Drives You?

There are always hundreds of excuses not to do something, as procrastination is usually a lot of people’s biggest issue when it comes to reaching