Category: Exercise

Yoga Therapy and Low Back Pain

Written By Michael Kuang CPT, CES, CPRS, C-IAYT Low back pain is one of the most common issues which people visit their doctors for and

University of Miami Study of Yoga

In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM

5 Tips to Stay Healthy

We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even

The Stretching Debate-Should You or Not?

Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now,

ten minute workout

Ten Minute Workout

In a rush and need a quick ten minute workout? Here is one you can do without going to the gym. All you need is

Are You Pushing Yourself?

This is a question you should always ask yourself, because it’s the difference between seeing results and failing miserably. Often times I see people coming

Beginner’s Workout Handicap

Many people don’t realize how out of shape they are till they finally get in a gym and do some exercises. That holds especially true

Change up your gym routine

Do you ever get bored in the gym? Are you getting to a point where you’re hitting a plateau and not seeing the same results?