Video: Working With Hip Flexor Tension
June 22, 2018
How to alleviate tension in the Hip Flexor. May help with Low Back Pain
Category: Exercise
Yoga Therapy and Low Back Pain
July 31, 2017
Written By Michael Kuang CPT, CES, CPRS, C-IAYT Low back pain is one of the most common issues which people visit their doctors for and
University of Miami Study of Yoga
March 14, 2016
In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM
5 Tips to Stay Healthy
September 23, 2014
We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even
The Stretching Debate-Should You or Not?
January 23, 2012
Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now,
Ten Minute Workout
July 27, 2011
In a rush and need a quick ten minute workout? Here is one you can do without going to the gym. All you need is
Are You Pushing Yourself?
May 31, 2011
This is a question you should always ask yourself, because it’s the difference between seeing results and failing miserably. Often times I see people coming
Beginner’s Workout Handicap
April 27, 2011
Many people don’t realize how out of shape they are till they finally get in a gym and do some exercises. That holds especially true
Change up your gym routine
December 7, 2009
Do you ever get bored in the gym? Are you getting to a point where you’re hitting a plateau and not seeing the same results?