Exercising With Arthritis
June 6, 2022
Exercising with Arthritis seems like a difficult thing. Pain, swelling, and stiffness associated with it can make you uncomfortable. Age, weight, gender, and lifestyle can determine risk
Category: Exercise
Exercise for Parkinson’s
April 5, 2022
Parkinson’s Disease is a neurodegenerative disorder. It can affect the body and movement. It is a progressive disease that can affect a person differently as
Scoliosis and Medical Fitness
May 27, 2021
Medical Fitness for Scoliosis is changing the outlook of the condition and helping people enjoy a better quality of life. Scoliosis is a three-dimensional abnormality
Stenosis and Yoga Therapy
May 20, 2021
Spinal stenosis is the narrowing of the open spaces within the spine. The condition puts pressure on the spinal cord and the nerves and can
Herniated/Bulging Discs and Yoga Therapy
May 6, 2021
Herniated and bulging discs in the spine can cause pain and discomfort. The issue can be chronic, meaning it can last for more than 3 months.
Video: Working With Hip Flexor Tension
June 22, 2018
How to alleviate tension in the Hip Flexor. May help with Low Back Pain
Yoga Therapy and Low Back Pain
July 31, 2017
Written By Michael Kuang CPT, CES, CPRS, C-IAYT Low back pain is one of the most common issues which people visit their doctors for and
University of Miami Study of Yoga
March 14, 2016
In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM
5 Tips to Stay Healthy
September 23, 2014
We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even
The Stretching Debate-Should You or Not?
January 23, 2012
Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now,