Video: Working With Hip Flexor Tension
How to alleviate tension in the Hip Flexor. May help with Low Back Pain
How to alleviate tension in the Hip Flexor. May help with Low Back Pain
Written By Michael Kuang CPT, CES, CPRS, C-IAYT Low back pain is one of the most common issues which people visit their doctors for and
In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM
We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even
Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now,
In a rush and need a quick ten minute workout? Here is one you can do without going to the gym. All you need is
This is a question you should always ask yourself, because it’s the difference between seeing results and failing miserably. Often times I see people coming
Many people don’t realize how out of shape they are till they finally get in a gym and do some exercises. That holds especially true
Do you ever get bored in the gym? Are you getting to a point where you’re hitting a plateau and not seeing the same results?
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