From Physical Therapy to Full Strength
September 30, 2025
Have you just finished physical therapy and are unsure what to do next? How do you bridge the gap from physical therapy to full strength?
Category: Exercise
Fitness for Pickleball
June 10, 2025
Fitness for Pickleball involves a blend of agility, endurance, strength, and flexibility. Because pickleball is a fast-paced game that combines elements of tennis, badminton, and
What is Corrective Exercise
May 22, 2025
Corrective exercise is important because it helps identify and fix movement dysfunctions, imbalances, and muscular weaknesses that can lead to pain, poor performance, or injury.
Corrective Exercises for the Hip
May 22, 2025
Corrective exercises for the hip are designed to improve mobility, stability, strength, and alignment. These exercises are especially useful for addressing imbalances or dysfunctions caused
Corrective Exercises for the knee
May 22, 2025
Corrective exercises for the knee are designed to improve mobility, stability, strength, and alignment, often to help with issues like knee pain, patellar tracking problems,
Corrective Exercises for the Neck
May 22, 2025
Corrective exercises for the neck are designed to improve posture, reduce pain, increase range of motion, and correct muscular imbalances. These exercises are especially helpful
Corrective Exercise for Ankles
May 22, 2025
Corrective exercise for the ankles are designed to improve mobility, stability, strength, and proprioception. These exercises are especially useful after injuries like sprains or for
Corrective Exercises for Shoulders
May 22, 2025
Corrective exercises for the shoulders typically aim to address common issues like poor posture, muscle imbalances, weakness, limited range of motion, or joint instability. Below
Corrective Exercise for Low Back Pain
May 22, 2025
Corrective exercise for low back pain aims to improve mobility, stability, posture, and core strength. The appropriate routine depends on the cause of the pain
Listening to Your Body: A Guide to Tailored Health and Wellness
April 26, 2024
Welcome to Syphon Fitness in Fort Lauderdale, where our mission is not just about achieving fitness goals but understanding and responding to your body’s unique
10 Tips to Ease Chronic Pain in the Body
March 26, 2024
Chronic pain can disrupt your daily activities, but with the right personalized strategies, you can find relief and enhance your quality of life. At Syphon
A Guide to Safe and Effective Exercise After Back Fusion Surgery
March 1, 2024
Embarking on the journey to recovery and regaining your strength with exercise after back fusion surgery can be a formidable yet fulfilling endeavor. Syphon Fitness,