Stronger Foundations, Better Results

Category: Exercise

Exercising With Arthritis

Exercising with Arthritis seems like a difficult thing. Pain, swelling, and stiffness associated with it can make you uncomfortable. Age, weight, gender, and lifestyle can determine risk

Parkinson's Disease

Exercise for Parkinson’s

Parkinson’s Disease is a neurodegenerative disorder. It can affect the body and movement. It is a progressive disease that can affect a person differently as

Scoliosis and Medical Fitness

Scoliosis and Medical Fitness

Medical Fitness for Scoliosis is changing the outlook of the condition and helping people enjoy a better quality of life. Scoliosis is a three-dimensional abnormality

Stenosis and Yoga Therapy

Stenosis and Yoga Therapy

Spinal stenosis is the narrowing of the open spaces within the spine. The condition puts pressure on the spinal cord and the nerves and can

Yoga Therapy and Low Back Pain

Written By Michael Kuang CPT, CES, CPRS, C-IAYT Low back pain is one of the most common issues which people visit their doctors for and

University of Miami Study of Yoga

In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM

5 Tips to Stay Healthy

We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even