Specializing in Corrective Exercise (Injury Prevention & Recovery), Yoga (Yoga Therapy, Gentle, Yin, & Vinyasa), Senior Fitness, Sports Specific (Golf, Tennis, Running)
Anything and Everything about working out
In November of 2015, I participated in a study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM Study of Sun Salutation B. I went in on 3 separate mornings while fasted from the
We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even have the time to cook a proper meal for ourselves. This is a challenge even
Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now, and I think this article is pretty accurate. My normal warmup would include foam rolling
In a rush and need a quick workout? Here is one you can do without going to the gym. All you need is a pair of dumbbells that are of suitable weight for you. Download PDF Below Program1
This is a question you should always ask yourself, because it’s the difference between seeing results and failing miserably. Often times I see people coming into the gym and getting on the treadmill and walk at a slow pace. 10
Contributed By NASM Blame the celebrity icons who dared to bare their midriffs, or even the clothing manufacturers that followed the trend without hesitation. Whomever you choose to blame, revealing abs is all the rage, and summer trends are coming
An article in the Vancouver Sun talks about how new studies show that exercise does in fact help you live a better and longer life. http://www.vancouversun.com/health/Benefits+exercise+even+bigger+than+thought+doctor+finds/4724674/story.html
Had a request for a good arm workout for women. Try this circuit using 5lbs to 10lbs in each arm: Arm curl to shoulder press (15 reps) Bench or chair dips (15reps) Lateral arm raises (15 reps). Repeat the
Many people don’t realize how out of shape they are till they finally get in a gym and do some exercises. That holds especially true for anyone working with a trainer like myself. There are many aspects that are important
This is a little sad to me. New recruits in the Army are so out of shape, that the Army has to change their basic training progams to accomodate. Army revises basic training program to deal with physically unfit recruits