Listening to Your Body: A Guide to Tailored Health and Wellness
April 26, 2024
Welcome to Syphon Fitness in Fort Lauderdale, where our mission is not just about achieving fitness goals but understanding and responding to your body’s unique
Category: Exercise
10 Tips to Ease Chronic Pain in the Body
March 26, 2024
Chronic pain can disrupt your daily activities, but with the right personalized strategies, you can find relief and enhance your quality of life. At Syphon
A Guide to Safe and Effective Exercise After Back Fusion Surgery
March 1, 2024
Embarking on the journey to recovery and regaining your strength with exercise after back fusion surgery can be a formidable yet fulfilling endeavor. Syphon Fitness,
Everyday Health and Fitness with Multiple Sclerosis
October 10, 2022
Multiple Sclerosis (MS) is a complex condition, presenting unique challenges to those it affects. At Syphon Fitness in Fort Lauderdale, we believe in the power
Exercising With Arthritis
June 6, 2022
Exercising with Arthritis seems like a difficult thing. Pain, swelling, and stiffness associated with it can make you uncomfortable. Age, weight, gender, and lifestyle can determine risk
Exercise for Parkinson’s
April 5, 2022
Parkinson’s Disease is a neurodegenerative disorder. It can affect the body and movement. It is a progressive disease that can affect a person differently as
Scoliosis and Medical Fitness
May 27, 2021
Medical Fitness for Scoliosis is changing the outlook of the condition and helping people enjoy a better quality of life. Scoliosis is a three-dimensional abnormality
Stenosis and Yoga Therapy
May 20, 2021
Spinal stenosis is the narrowing of the open spaces within the spine. The condition puts pressure on the spinal cord and the nerves and can
Herniated/Bulging Discs and Yoga Therapy
May 6, 2021
Herniated and bulging discs in the spine can cause pain and discomfort. The issue can be chronic, meaning it can last for more than 3 months.
Video: Working With Hip Flexor Tension
June 22, 2018
How to alleviate tension in the Hip Flexor. May help with Low Back Pain