Do you ever get bored in the gym? Are you getting to a point where you’re hitting a plateau and not seeing the same results? Well a simple soulution is to change your routine!I see people come in every week
Fiber is something that is usually overlooked in our diets, but is very important for our health. Looks like the average American only consumes around 5-14 grams of fiber a day, while the recommended daily intake should be at least
I always tell my clients to eat clean and right. Usually the response is, well how do I do that? Well the answer is pretty simple, cut out the junk! Do people usually listen? Not really, but I tried right?
Welcome to Syphon Fitness! Offering Personal Training services in the Addison, North Dallas, Las Colinas, and Dallas area. Online Training and coaching is also available. Email me at firstname.lastname@example.org for more information. Or check out my Facebook page, click on the icon above!