Don’t let the word “DIET” become a 4 letter word. Thanks to the media and all those silly weight loss programs, most people think that they have to cut out everything they’ve enjoyed. It’s really all about keeping yourself in check and getting a more balanced nutritional plan.
I use to eat fast food everyday, and it really messed me up! Thankfully I was able to change my lifestyle for the better. It’s not really hard if you really put your mind to it. You have to really want it.
On occasion I will have something from the fast food places, but now it just tastes pretty disgusting. But it’s all about moderation, don’t cut out the things you enjoy!
Here is an article I found that talks about how to diet, without really dieting.