The Stretching Debate-Should You or Not?

Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now, and I think this article is pretty accurate. My normal warmup would include foam rolling and a little bit of static stretching followed by some dynamic stretching. I believe that...

10 Minute Workout #1

In a rush and need a quick workout? Here is one you can do without going to the gym. All you need is a pair of dumbbells that are of suitable weight for you. Download PDF Below...

Tomato and Asparagus Salad

This is a good fresh tasting salad that’s low in calories! Ingredients: 1 lb. fresh asparagus, trimmed 8 cups romaine lettuce, torn 1/3 cup low fat Italian salad dressing 12 cherry tomatoes, halved 2 Tbsp parmesan cheese, shredded Instructions: Cook asparagus in boiling water 5-6 minutes or until crisp tender; plunge in ice water to...

Fried On Business Segment (7/7/11)-Importance of Staying Flexible

Show Date: 7-7-11 Growth in Downtown Miami Social Media 2.0 Adult ADHD, the Need For Quite and Staying Flexible Episode 117 Call In or E-Mail Your Questions   Segments: ·         5:02 Listener E mails – Jim lets it rip as he riffs on listener comments on the economy.   ·         5:10 The Lightning Round – Jim and Matt...

Energy Drinks

We’ve all needed a little pick me up at one point,  but turning to those popular energy drinks may not be the answer. As mentioned in my previous blog about sugar, you should try to limit your sugar intake to 15g or less per day. Well if you have one energy drink, you are consuming...

A Little Sugar Never Hurt Anyone…Till Now!

Sugar is just about everywhere. Whether it’s natural or artificial, you can find it in many products in your local grocery store. I’m not a fan of sugar, so I tend to keep the consumption level low. I started doing this about 7 years ago. And since then weight management has never been an issue....

Almond Crusted Tilapia

Ingredients: 1.5 oz whole natural almonds (about 36) 2 tbs saffron spice 1 tsp sea salt 1 tsp black pepper 1 oz whole wheat pita bread – dry 1 each egg white 1.25 lb Tilapia Instructions: 1. Grind almonds, saffron threads, whole wheat pita, salt, and pepper in grinder. Wisk egg white and brush on...

Health And Fitness Q&A For Radio Show

I’m being offered a weekly segment on a local radio show in Miami. The main topic I’ll be discussing is of course Health and Fitness. I’d like to reach out to everyone that reads my blog, and ask that you submit a question you’d like answered. The show will be recorded and it will be...

The New USDA “Food Plate”

As mentioned yesterday, here is the new “Food Plate” from the USDA. Do you think it will be more effective?...

Food Pyramid Changing to Food Plate

Looks like the Food Pyramid is getting a new look. Instead of a triangle shape, it will now have a circular shape…like a plate. The change is to try to make it easier to understand your daily nutritional needs. The new shape is to come out tomorrow, so we’ll see what it will look like....
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Online Training

Posted 27 Jan 2010 in News

Just wanted to give a quick reminder about my online training services. This is great for anyone who just needs some guidance with their workouts.

I’m able to design a program to fit your needs and goals. The online program features a custom calendar with your programs listed, each workout includes exercises like stretching, balance, core, total body, chest, shoulders, back, and legs. Each exercise tells you how many sets and reps to do, with the intensity level. A short video of each exercise is featured in case you need to see what you are to do.

This is also on top of the online food logging, which you are able to log in your daily food intake. You will be able to track if you are eating too much or not enough of your daily calorie needs. Add in the body sensor (Exerspy) and you can link up your daily calorie burn to enhance this unique feature.

Strength train 2 days a week for as little as $12 a session, you will also get cardio programs as well. A complete workout program for the fraction of the cost of personal training!

Email me to get started today!

syphonfitness@gmail.com

Posted by Michael Kuang


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