Women’s Arm and Shoulder Circuit

Had a request for a good arm workout for women.

Try this circuit using 5lbs to 10lbs in each arm:

Arm curl to shoulder press (15 reps)

Bench or chair dips (15reps)

Lateral arm raises (15 reps).

 

Repeat the circuit 3 times.

Women’s Arm and Shoulder Circuit

Leave a Reply

Your email address will not be published. Required fields are marked *

18 − 4 =