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	<title>Syphon Fitness &#187; Quote of the Week 09-20-10 &#8211; Miami and Ft. Lauderdale Fitness Personal Training</title>
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		<title>Quote of the Week 09-20-10</title>
		<link>http://syphonfitness.com/quotes/quote-of-the-week-09-20-10/</link>
		<comments>http://syphonfitness.com/quotes/quote-of-the-week-09-20-10/#comments</comments>
		<pubDate>Mon, 20 Sep 2010 18:03:54 +0000</pubDate>
		<dc:creator>Michael Kuang</dc:creator>
				<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[Success is sweet: the sweeter if long delayed and attained through manifold struggles and defeats. A. Branson Alcott]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><a href="http://syphonfitness.com/wp-content/uploads/2009/12/small.jpg"><img class="aligncenter size-medium wp-image-257" title="small" src="http://syphonfitness.com/wp-content/uploads/2009/12/small-300x85.jpg" alt="" width="300" height="85" /></a></span></p>
<p><span style="font-family: Verdana, Arial, Helvetica, sans-serif;">Success is sweet: the sweeter if long delayed and attained through manifold struggles and defeats.<br />
<strong>A. Branson Alcott</strong></span></p>

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		<title>Quote Of The Week 09-13-10</title>
		<link>http://syphonfitness.com/quotes/quote-of-the-week-09-13-10/</link>
		<comments>http://syphonfitness.com/quotes/quote-of-the-week-09-13-10/#comments</comments>
		<pubDate>Mon, 13 Sep 2010 13:57:06 +0000</pubDate>
		<dc:creator>Michael Kuang</dc:creator>
				<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[Men&#8217;s best successes come after their disappointments. Henry Ward Beecher]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><a href="http://syphonfitness.com/wp-content/uploads/2009/12/small.jpg"><img class="aligncenter size-medium wp-image-257" title="small" src="http://syphonfitness.com/wp-content/uploads/2009/12/small-300x85.jpg" alt="" width="300" height="85" /></a></span></p>
<p><span style="font-family: Verdana, Arial, Helvetica, sans-serif;">Men&#8217;s best successes come after their disappointments.<br />
<strong>Henry Ward Beecher</strong></span></p>

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		<title>Quote of The Week 08-23-10</title>
		<link>http://syphonfitness.com/quotes/quote-of-the-week-08-23-10/</link>
		<comments>http://syphonfitness.com/quotes/quote-of-the-week-08-23-10/#comments</comments>
		<pubDate>Mon, 23 Aug 2010 14:48:27 +0000</pubDate>
		<dc:creator>Michael Kuang</dc:creator>
				<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[The ability to concentrate and to use your time well is everything if you want to succeed in business&#8211;or almost anywhere else for that matter. Lee Iacocca]]></description>
			<content:encoded><![CDATA[<p><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><a href="http://syphonfitness.com/wp-content/uploads/2009/12/small.jpg"><img class="aligncenter size-medium wp-image-257" title="small" src="http://syphonfitness.com/wp-content/uploads/2009/12/small-300x85.jpg" alt="" width="300" height="85" /></a></span></p>
<p><span style="font-family: Verdana, Arial, Helvetica, sans-serif;">The ability to concentrate and to use your time well is everything if you want to succeed in business&#8211;or almost anywhere else for that matter.</span><strong><span style="font-family: Verdana, Arial, Helvetica, sans-serif;"><br />
Lee Iacocca<br />
</span></strong></p>

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		<title>Quote Of The Week 07-26-10</title>
		<link>http://syphonfitness.com/quotes/quote-of-the-week-07-26-10/</link>
		<comments>http://syphonfitness.com/quotes/quote-of-the-week-07-26-10/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 13:59:42 +0000</pubDate>
		<dc:creator>Michael Kuang</dc:creator>
				<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[It is hard to fail, but it is worse never to have tried to succeed. Theodore Roosevelt]]></description>
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<p>It is hard to fail, but it is worse never to have tried to succeed.<strong><br />
Theodore Roosevelt</strong></p>

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		<title>Quote Of The Week 07-19-10</title>
		<link>http://syphonfitness.com/quotes/quote-of-the-week-07-19-10/</link>
		<comments>http://syphonfitness.com/quotes/quote-of-the-week-07-19-10/#comments</comments>
		<pubDate>Mon, 19 Jul 2010 19:46:26 +0000</pubDate>
		<dc:creator>Michael Kuang</dc:creator>
				<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[&#8220;Ability is what you&#8217;re capable of doing. Motivation determines what you do. Attitude determines how well you do it.&#8221; Lou Holtz]]></description>
			<content:encoded><![CDATA[<p><a href="http://syphonfitness.com/wp-content/uploads/2009/12/small.jpg"><img class="aligncenter size-medium wp-image-257" title="small" src="http://syphonfitness.com/wp-content/uploads/2009/12/small-300x85.jpg" alt="" width="300" height="85" /></a></p>
<p>&#8220;Ability is what you&#8217;re capable of doing. Motivation determines what you do. Attitude determines how well you do it.&#8221;<br />
<strong>Lou Holtz</strong></p>

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		<title>Quote of The Week 06-28-10</title>
		<link>http://syphonfitness.com/quotes/quote-of-the-week-06-28-10/</link>
		<comments>http://syphonfitness.com/quotes/quote-of-the-week-06-28-10/#comments</comments>
		<pubDate>Mon, 28 Jun 2010 13:18:58 +0000</pubDate>
		<dc:creator>Michael Kuang</dc:creator>
				<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[&#8220;First we form habits, then they form us. Conquer your bad habits or they will conquer you.&#8221; Rob Gilbert]]></description>
			<content:encoded><![CDATA[<p><a href="http://syphonfitness.com/wp-content/uploads/2009/12/small.jpg"><img class="aligncenter size-medium wp-image-257" title="small" src="http://syphonfitness.com/wp-content/uploads/2009/12/small-300x85.jpg" alt="" width="300" height="85" /></a></p>
<p>&#8220;First we form habits, then they form us. Conquer your bad habits or they will conquer you.&#8221;<br />
<strong>Rob Gilbert</strong></p>

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		<title>Quote Of The Week 06-21-10</title>
		<link>http://syphonfitness.com/quotes/quote-of-the-week-06-21-10/</link>
		<comments>http://syphonfitness.com/quotes/quote-of-the-week-06-21-10/#comments</comments>
		<pubDate>Mon, 21 Jun 2010 14:09:57 +0000</pubDate>
		<dc:creator>Michael Kuang</dc:creator>
				<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[&#8220;We must be careful not to let our current appetites steal away any chance we might have for a future feast. &#8220; Jim Rohn]]></description>
			<content:encoded><![CDATA[<p><a href="http://syphonfitness.com/wp-content/uploads/2009/12/small.jpg"><img class="aligncenter size-medium wp-image-257" title="small" src="http://syphonfitness.com/wp-content/uploads/2009/12/small-300x85.jpg" alt="" width="300" height="85" /></a></p>
<p>&#8220;We must be careful not to let our current appetites steal away any chance we might have for a future feast. &#8220;<strong><br />
Jim Rohn</strong></p>

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		<title>Quote of The Week 06-14-10</title>
		<link>http://syphonfitness.com/quotes/quote-of-the-week-06-14-10/</link>
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		<pubDate>Mon, 14 Jun 2010 15:38:55 +0000</pubDate>
		<dc:creator>Michael Kuang</dc:creator>
				<category><![CDATA[Quotes]]></category>

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		<description><![CDATA[&#8220;Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished.&#8221; Confucius]]></description>
			<content:encoded><![CDATA[<p><a href="http://syphonfitness.com/wp-content/uploads/2009/12/small.jpg"><img class="aligncenter size-medium wp-image-257" title="small" src="http://syphonfitness.com/wp-content/uploads/2009/12/small-300x85.jpg" alt="" width="300" height="85" /></a></p>
<p>&#8220;Do not be desirous of having things done quickly. Do not look at small advantages. Desire to have things done quickly prevents their being done thoroughly. Looking at small advantages prevents great affairs from being accomplished.&#8221;</p>
<p><strong>Confucius</strong></p>

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		<title>Quote of The Week 06-07-10</title>
		<link>http://syphonfitness.com/quotes/quote-of-the-week-06-07-10/</link>
		<comments>http://syphonfitness.com/quotes/quote-of-the-week-06-07-10/#comments</comments>
		<pubDate>Mon, 07 Jun 2010 14:45:11 +0000</pubDate>
		<dc:creator>Michael Kuang</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[ability]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[motivation]]></category>

		<guid isPermaLink="false">http://syphonfitness.com/?p=502</guid>
		<description><![CDATA[&#8220;Ability is what you&#8217;re capable of doing. Motivation determines what you do. Attitude determines how well you do it.&#8221; Lou Holtz]]></description>
			<content:encoded><![CDATA[<p><a href="http://syphonfitness.com/wp-content/uploads/2009/12/small.jpg"><img class="aligncenter size-medium wp-image-257" title="small" src="http://syphonfitness.com/wp-content/uploads/2009/12/small-300x85.jpg" alt="" width="300" height="85" /></a></p>
<p>&#8220;Ability is what you&#8217;re capable of doing. Motivation determines what you do. Attitude determines how well you do it.&#8221;<br />
<strong>Lou Holtz</strong></p>

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		<title>Quote of the Week 06-01-10</title>
		<link>http://syphonfitness.com/quotes/quote-of-the-week-06-01-10/</link>
		<comments>http://syphonfitness.com/quotes/quote-of-the-week-06-01-10/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 14:12:54 +0000</pubDate>
		<dc:creator>Michael Kuang</dc:creator>
				<category><![CDATA[Quotes]]></category>
		<category><![CDATA[strength]]></category>
		<category><![CDATA[struggle]]></category>

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		<description><![CDATA[&#8220;Where there is no struggle, there is no strength.&#8221; Oprah Winfrey]]></description>
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<p>&#8220;Where there is no struggle, there is no strength.&#8221;</p>
<p><strong>Oprah Winfrey</strong></p>

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