Almond Crusted Tilapia
Ingredients: 1.5 oz whole natural almonds (about 36) 2 tbs saffron spice 1 tsp sea salt 1 tsp black pepper 1 oz whole wheat pita bread – dry 1 each egg white 1.25 lb Tilapia Instructions: 1. Grind almonds, saffron threads, whole wheat pita, salt, and pepper in grinder. Wisk...
High Octane Energy Muffins
These high energy muffins are perfect for fitness pros on the go. You can also make a few batches and freeze them for easy access to a healthy snack. Great for breakfast! Ingredients: ½ cup unsweetened apple sauce (or plain yogurt) 1 ½ cups bran flake cereal 1 cup hot water...
Chicken And Asparagus With Penne
Dietitian’s tip: Goat cheese, such as Montrachet, has a soft, creamy texture and a slightly tangy flavor. If you prefer, you can use other cheeses in this recipe, such as Feta or Romano. Serves 2 Ingredients 1 1/2 cups uncooked penne pasta 1 cup chopped asparagus 6 ounces boneless, skinless...
Basil and Chive Chicken Breast Recipe
Put this on one serving of brown whole grain rice and either baked or steamed broccoli. Ingredients 1/3 oz. Sweet Basil – Dried ¼ oz. Chives – Dried ¼ Cup Fresh Lemon Juice ¼ Cup White Wine ½ oz. Garlic – Fresh, Minced ½ Tsp Ground Black Pepper ½ Cup Olive Oil...