Santa Clara County Supervisors Happy Meal Toy Ban
Santa Clara County Supervisors Happy Meal Toy Ban. Interesting article about how this California County is planning on banning free toys with kids meals that have no nutritional value. It’s a good idea to try to help promote good eating habits, but I think parents should also be responsible in...
Basil and Chive Chicken Breast Recipe
Put this on one serving of brown whole grain rice and either baked or steamed broccoli. Ingredients 1/3 oz. Sweet Basil – Dried ¼ oz. Chives – Dried ¼ Cup Fresh Lemon Juice ¼ Cup White Wine ½ oz. Garlic – Fresh, Minced ½ Tsp Ground Black Pepper ½ Cup Olive Oil...
Building a Heart-Healthy Diet
By: Celeste Sepessy, HFPN writer What you put in your stomach may go straight to your heart. Luckily, a heart-healthy diet is an easy one to follow — it’s not a diet at all. “A heart-healthy diet is generally characterized by a diet that’s high in fruits and vegetables, whole...
Artcle About Low Calorie Diets and Weight Gain
http://health.msn.com/weight-loss/articlepage.aspx?cp-documentid=100256851>1=31036 This is something I’ve always talked about…just because you eat very little does not mean you will lose weight. It’s actually quite damaging to your body, and causes you to gain more weight. Eat healthy and make sure you eat enough to cover your daily caloric needs. Contact me...
7 Decades of Wacky Dieting Trends
Seven Decades of Wacky Dieting Trends Click the link above to look at an article about some of the things people have done to lose weight over the last 70 years or so. Some of the earlier ones seem really bizzare. Instead of trying out some gimmicky fad diet, we...
Organic Foods
by Celeste Sepessy, Lead Fitness Writer, HFPN Part of the fitness movement is understanding the foods our clients eat and the choices in the grocery store that our clients face. The more our clients move towards a healthy lifestyle, the more we are constantly challenged with questions on health and nutrition...
Getting those perfect Abs
By: Michael Kuang, NASM CPT This is the main thing that everyone tends think when they hear the word healthy or fit. Everyone wants the six pack or toned abs. But what most people come to realize is that it’s not so easy to obtain. I see so many TV...
Pre & Post Workout Formula
Everyone could use a little boost every now and then with a protein shake. There are certain times where drinking a shake can help with recovery, energy, and muscle performance. Optimal time would be before and after your workouts. That is when your body needs the most nutrients to sustain...
Have we already topped off the obesity level?
Another interesting read about how the obesity rate has slowed down in the last decade. But is it really good news? Can waistlines no longer expand any more? Obesity Rates Idle As Most of Us Are Already...
Calorie counts higher than claimed
Interesting article about how the calorie counts may be higher in resturants and frozen foods. This just goes to show that you can’t believe packaging info in ads. Calories in resturant food often more than...
