Tomato and Asparagus Salad
This is a good fresh tasting salad that’s low in calories! Ingredients: 1 lb. fresh asparagus, trimmed 8 cups romaine lettuce, torn 1/3 cup low fat Italian salad dressing 12 cherry tomatoes, halved 2 Tbsp parmesan cheese, shredded Instructions: Cook asparagus in boiling water 5-6 minutes or until crisp tender;...
Energy Drinks
We’ve all needed a little pick me up at one point, but turning to those popular energy drinks may not be the answer. As mentioned in my previous blog about sugar, you should try to limit your sugar intake to 15g or less per day. Well if you have one...
A Little Sugar Never Hurt Anyone…Till Now!
Sugar is just about everywhere. Whether it’s natural or artificial, you can find it in many products in your local grocery store. I’m not a fan of sugar, so I tend to keep the consumption level low. I started doing this about 7 years ago. And since then weight management...
Almond Crusted Tilapia
Ingredients: 1.5 oz whole natural almonds (about 36) 2 tbs saffron spice 1 tsp sea salt 1 tsp black pepper 1 oz whole wheat pita bread – dry 1 each egg white 1.25 lb Tilapia Instructions: 1. Grind almonds, saffron threads, whole wheat pita, salt, and pepper in grinder. Wisk...
The New USDA “Food Plate”
As mentioned yesterday, here is the new “Food Plate” from the USDA. Do you think it will be more effective?...
Food Pyramid Changing to Food Plate
Looks like the Food Pyramid is getting a new look. Instead of a triangle shape, it will now have a circular shape…like a plate. The change is to try to make it easier to understand your daily nutritional needs. The new shape is to come out tomorrow, so we’ll see...
High Octane Energy Muffins
These high energy muffins are perfect for fitness pros on the go. You can also make a few batches and freeze them for easy access to a healthy snack. Great for breakfast! Ingredients: ½ cup unsweetened apple sauce (or plain yogurt) 1 ½ cups bran flake cereal 1 cup hot water...
The right way to “DIET”
Don’t let the word “DIET” become a 4 letter word. Thanks to the media and all those silly weight loss programs, most people think that they have to cut out everything they’ve enjoyed. It’s really all about keeping yourself in check and getting a more balanced nutritional plan. I use...
Chicken And Asparagus With Penne
Dietitian’s tip: Goat cheese, such as Montrachet, has a soft, creamy texture and a slightly tangy flavor. If you prefer, you can use other cheeses in this recipe, such as Feta or Romano. Serves 2 Ingredients 1 1/2 cups uncooked penne pasta 1 cup chopped asparagus 6 ounces boneless, skinless...
Mass Produced Food For a Mass Consumed Country
You hear it in the news a few times a year. “Food recalled due to …..” “Food from ……. not real!” Headlines like these don’t really shock me anymore. Especially after watching the documentry Food, Inc. Which really digs deep into how our food is produced these days. To meet...
