Fried On Business Segment (7/7/11)-Importance of Staying Flexible
Show Date: 7-7-11 Growth in Downtown Miami Social Media 2.0 Adult ADHD, the Need For Quite and Staying Flexible Episode 117 Call In or E-Mail Your Questions Segments: · 5:02 Listener E mails – Jim lets it rip as he riffs on listener comments on the economy. · 5:10 The Lightning...
Health And Fitness Q&A For Radio Show
I’m being offered a weekly segment on a local radio show in Miami. The main topic I’ll be discussing is of course Health and Fitness. I’d like to reach out to everyone that reads my blog, and ask that you submit a question you’d like answered. The show will be...
Follow Syphon Fitness on Twitter
So I’ve finally gotten a twitter account set up. Follow...
Staying Well Rested
Sleep is the most important things in our life. Without it we get cranky, irritable, and flat out exhausted. Long term sleep deprivation has been linked to heart disease, hypertension, stroke, diabetes, and obesity. Insomnia affects 30%-50% of the population. That’s a lot of sheep counting! I myself am affected...
Physical Activity Guidelines
Not sure just how much physical activity you need? Check out the Guideline set up by the US Dept of Health and Human Services 6 to 17 years Children and adolescents should do 60 minutes (1 hour) or more of physical activity daily. • Aerobic: Most of the 60 or more minutes...
Motivation (What Drives You?)
There are always hundreds of excuses not to do something, as procrastination is usually a lot of people’s biggest issue when it comes to reaching a goal. The key to motivating yourself is to ask yourself “Why?” 2 or 3 times. This will usually get you to the root of...
Weight Loss Challenge!
This is a call to those of you who want to lose weight! This is a new weight loss challenge brought to you by Syphon Fitness and Get2Bfit! Losing weight can be a challenge in itself, but now you will compete with others looking to reach the same goal. How it works:...
Happy New Year!
2011 is upon us, and for those who make “getting in shape” as their new years resolution are in luck. Syphon Fitness is a new personal training business in the area. Focused on helping people lose weight, tone up, and feel healthier. The owner, Michael Kuang, is certified through the...
Valpak and Biscayne Times Ads!
Look for my ad in the Valpak for Miami! And also in next month’s issue of Biscayne Times! Holiday and New Year’s Specials! 10% off packages of 10 and 15 and 20% off packages of 20 or...
