University of Miami Study of Yoga
In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM
In November of 2015, I participated in a yoga study at the University of Miami’s Laboratory of Neuromuscular Research and Active Aging. View video of UM
We all know that breathing is a natural function of the human body, but what do we really know about the breath besides the exchange
We all have a busy life that constantly pulls us in different directions. We may not have the time and motivation to workout or even
Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now,
In a rush and need a quick ten minute workout? Here is one you can do without going to the gym. All you need is
This is a question you should always ask yourself, because it’s the difference between seeing results and failing miserably. Often times I see people coming
Many people don’t realize how out of shape they are till they finally get in a gym and do some exercises. That holds especially true
Do you ever get bored in the gym? Are you getting to a point where you’re hitting a plateau and not seeing the same results?
ⓒ Copyright Syphon Fitness 2023. All rights reserved.