Awarded Thumbtack BEST OF 2015 in the category of Best Fitness Trainer in Fort Lauderdale!
Awarded THUMBTACK BEST OF 2016 in the category of Best Fitness Trainer in Fort Lauderdale!
Stronger Foundations, Better Results
Injury Prevention and Recovery
I can travel to your home, office, condo gym
OR meet me at a private gym
Yoga (Flexibility, Reduce Stress, Mental Clarity)
Functional Movement Training (Bodyweight Exercises)
Corrective Exercise (Injury Prevention and Recovery)
Golf Fitness(Improve Range of Motion, Flexibility, Strength)
People of all ages want to get in shape, either for general fitness or a sport specific program. But, what can you do if you are injured or don’t have the proper posture to perform at an optimum level? Have you ever given up on working out or playing a sport because of pain in a muscle or joint? No matter what age you are, any postural imbalances or injury can further worsen or cause other injuries. Especially in today’s deconditioned society. It is a big obstacle to overcome, which is why all fitness programs should start at a level suited for your needs and abilities. A proper fitness program takes you through different progressions adjusted for each individual. NOT an “out of a box” or “one size fits all” program. .
Michael Kuang-CPT, CES, RYT500
Serving the Ft. Lauderdale and Surrounding Areas!
Contact me for a free fitness assessment!
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