How To Not Pack The Pounds On Your Next Vacation

  Article By Cole Millen Whether you are cutting calories for weight loss or just becoming more health-conscious, one of the hardest things to do is keep yourself healthy while you’re on a vacation. Healthy living starts with a healthy diet, and it can be a struggle to stay on top of the dining practices...

The Stretching Debate-Should You or Not?

Saw this article today about static stretching prior to working out or playing sports. http://peakcontrol.wordpress.com/2012/01/23/to-stretch-or-not-prior-to-exercise-a-systematic-review-of-the-effects-of-acute-static-stretching-on-maximal-muscle-performance/ There have been debate about this for some time now, and I think this article is pretty accurate. My normal warmup would include foam rolling and a little bit of static stretching followed by some dynamic stretching. I believe that...

10 Minute Workout #1

In a rush and need a quick workout? Here is one you can do without going to the gym. All you need is a pair of dumbbells that are of suitable weight for you. Download PDF Below...

Tomato and Asparagus Salad

This is a good fresh tasting salad that’s low in calories! Ingredients: 1 lb. fresh asparagus, trimmed 8 cups romaine lettuce, torn 1/3 cup low fat Italian salad dressing 12 cherry tomatoes, halved 2 Tbsp parmesan cheese, shredded Instructions: Cook asparagus in boiling water 5-6 minutes or until crisp tender; plunge in ice water to...

Fried On Business Segment (7/7/11)-Importance of Staying Flexible

Show Date: 7-7-11 Growth in Downtown Miami Social Media 2.0 Adult ADHD, the Need For Quite and Staying Flexible Episode 117 Call In or E-Mail Your Questions   Segments: ·         5:02 Listener E mails – Jim lets it rip as he riffs on listener comments on the economy.   ·         5:10 The Lightning Round – Jim and Matt...

Energy Drinks

We’ve all needed a little pick me up at one point,  but turning to those popular energy drinks may not be the answer. As mentioned in my previous blog about sugar, you should try to limit your sugar intake to 15g or less per day. Well if you have one energy drink, you are consuming...

A Little Sugar Never Hurt Anyone…Till Now!

Sugar is just about everywhere. Whether it’s natural or artificial, you can find it in many products in your local grocery store. I’m not a fan of sugar, so I tend to keep the consumption level low. I started doing this about 7 years ago. And since then weight management has never been an issue....

Almond Crusted Tilapia

Ingredients: 1.5 oz whole natural almonds (about 36) 2 tbs saffron spice 1 tsp sea salt 1 tsp black pepper 1 oz whole wheat pita bread – dry 1 each egg white 1.25 lb Tilapia Instructions: 1. Grind almonds, saffron threads, whole wheat pita, salt, and pepper in grinder. Wisk egg white and brush on...

Health And Fitness Q&A For Radio Show

I’m being offered a weekly segment on a local radio show in Miami. The main topic I’ll be discussing is of course Health and Fitness. I’d like to reach out to everyone that reads my blog, and ask that you submit a question you’d like answered. The show will be recorded and it will be...

The New USDA “Food Plate”

As mentioned yesterday, here is the new “Food Plate” from the USDA. Do you think it will be more effective?...

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Reaching goals…One Client At A Time

Michael Kuang is the owner of Syphon Fitness. He started the business in South Florida to further his passion for health and fitness.  Michael has worked with a variety of clients and helped educate about health/fitness and created effective workouts for each one.

Michael’s quest with health/fitness started in 2004, when he decided that he needed to live a more healthy and active lifestyle. He started learning as much as he could about nutrition and exercise. It was quick to see how being healthy can dramatically change his outlook on himself and his life. His hard work and dedication paid off, and he decided he wanted to help others with the journey. Michael was certified with the National Academy of Sports Medicine* in 2007, and hasn’t looked back since. 

In 2010, Michael has completed his certification for Corrective Exercise, and can help with injury prevention and current injuries. The certification held from NASM (National Academy of Sports Medicine) is the official certification for the NBATA (National Basketball Athletic Trainers Association.

Full list of certifications held by Michael include:

Certified Personal Trainer

Corrective Exercise Specialist

Golf Fitness Specialist

Youth Fitness Specialist

Senior Fitness Specialist

American Heart Association CPR/AED

Fully Insured Business

*Since 1987, the National Academy of Sports Medicine (NASM) has been a global leader in providing evidence-based certifications and advanced credentials to health and fitness professionals.

Are you looking to get in shape, but don’t know where to start?

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Mission Statement

People of all ages want to get in shape, either for general fitness or a sport specific program. But, what can you do if you are injured or don’t have the proper posture to perform at an optimum level? Have you ever given up on working out or playing a sport because of pain in a muscle or joint? No matter what age you are, any postural imbalances or injury can further worsen or cause other injuries. Especially in today’s deconditioned society. It is a big obstacle to overcome, which is why all fitness programs should start at a level suited for your needs and abilities. A proper fitness program takes you through different progressions adjusted for each individual. NOT an “out of a box” or “one size fits all” program. .

Michael Kuang

Owner/NASM Certified Personal Trainer and Corrective Exercise Specialist

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